A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...