How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

First things first, these are a $399 pair of glasses (though they’re currently on sale for $319) – so they definitely feel cheap. The front is a single sheet of plastic and doesn’t really ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

She is a CORU registered dietitian (010652). It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your ...

People are just discovering what goes on inside their air fryers when they cook food - and they're stunned. From reheating leftovers and crisping up frozen food to baking cakes and cooking full ...

The Mavic 4 is expected sometime in 2025 and more and more leaks from the most reliable triumvirate have shown a design that appears to feature a "tennis ball" camera housing. Wait – there's nowhere ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

Growing up, managing my weight was a challenge ... have been great for helping me create balance in my life. However, my air fryer has been my unsung hero throughout my journey.