Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

David Ingram felt Toronto fitness clubs were leaving a lot to be desired, so he founded his own—Sweat & Tonic, blending ...

In order to use your Apple Watch to track your menstrual cycle, you’ll need to ensure your Watch is running watchOS 6 or ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Sure, you can roll out your yoga mat at home. But imagine doing your sun salutations as the sun actually rises over Himalayan peaks or amidst swaying palms and ocean breeze. These handpicked yoga ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...