Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

Chartbeat Aerobics are taking place in the Duleek Bellewstown & District Community Facility, A92 F2HN. Please spread the word ...

From Kanran in Shikoku to Tocen Goshoboh near Kobe city, these are the 12 best hotels to book in Japan for a trip that's off the beaten path.

Also known as a lying lumbar flexion, this is performed on the floor, either on an area of carpet or an exercise mat. Lie on your back with your ... The child's pose is a posture commonly used in yoga ...

K2 Crawley has revealed the start date for its upcoming refurbishment, following recent news the centre will benefit from £2.5 million investment.

Personal trainer Taylor Beebe, CPT, breaks down the science on adjusting your workout intensity based on your cycle phase, ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Popular relaxation exercises including yoga, tai chi, medication and breathing control techniques may help to lower blood pressure, a study suggests. Around 14.4 million people in the UK are ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my ...