and the solution may be as simple as rolling out your yoga mat. Your cycle consists of four phases: menstrual, follicular, ovulation, and luteal. Each of these phases is its own experience ...

In fact, it was the most booked fitness class last ... types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates ...

For the past seven years, I’ve been using a yoga mat for all of my at-home workouts, including body-weight exercises, light kettlebell workouts (though I recommend dedicated gym mats for heavier ...