Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Sitting on a prop, such as a bolster, folded blankets, or a firm couch cushion is a quick and comfortable way to improve your ...

We all do it but sitting crossed-legged could be taking its toll on your back. Here we explain how to avoid any long-term damage. * Sitting cross-legged makes the weight resting on your pelvis ...

Although frustrating for Villa fans, they wanted to see out a draw or minimal defeat to give AVFC the best chance to advance in the return leg. This approach can be frustrating to watch at times. For ...

Practicing specific yoga poses can help open up and activate this ... Place the top of your head on the mat and lift your legs off the ground slowly. Hold for 20-30 seconds, keeping your body ...

President Emmerson Mnangagwa's biographer, Eddie Cross, has pointed to the rampant corruption in Zimbabwe as the most significant challenge to the President's leadership, highlighting the growing ...