The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

Ellementree is a small biz based in India making dreamy and comfy custom clothing from 100% stone-washed linen.

What does your sitting posture reveal about your emotions Discover how your sitting habits expose your emotional state and ...

As Easter approaches, dog owners are being urged to keep their pets away from chocolate. Dogs Trust West Calder is reminding ...

Photographer Rotimi Fani-Kayode has sometimes been hailed as Britain’s Black Robert Mapplethorpe: Both were gay men who ...

Hot cross buns, a staple of Easter celebrations ... Article continues below Schooling your four-legged pal in the ways of food etiquette is wise, but don't bank on training to be the sole deterrent.

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Incorporating these three poses into your routine will help you ... spreading toes out wide and firming up legs. Look straight ahead at a single fixed point Place your left foot inside the right ...