To keep motivation high, there’s the Apple AirPods Pro 2. Our top overall workout headphones deliver with a snug fit and ...

Level up your strength and power with these easy-to-learn, super-effective workouts designed by Ebenezer Samuel, CSCS, with ...

Kettlebell lifting — or Girevoy Sport as it’s known in Russia — is an endurance-based strength sport. Unlike Olympic weightlifting that focuses on one-rep max lifts, kettlebell events run for 10 ...

Kettlebell weights can range from 4.4 to 202.8 pounds (2 to 92 kilograms). Choosing the right kettlebell weight will depend on your strength and experience, and the type of workout you want to do.

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge ...

At 50, I picked up a kettlebell for the first time. Kettlebells were accessible at my local gym, so I hired a coach to teach me the proper mechanics and began kettlebell training five days a week.

Calories Burned CrossFit Calculator During a 30-minute CrossFit session, you can burn between 200 to 400 calories, while a 1-hour session can result in a calorie burn of approximately 300 to 600 or ...

The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The advantages of including this movement in your training regime make it almost a ...