How to kettlebell split jerk Follow the steps above by driving the kettlebells overhead At the same time, split your legs ...

There are no qualifying times, no time caps and no technical CrossFit-style movements to wrap your head ... However, it was ...

Kettlebell weights can range from 4.4 to 202.8 pounds (2 to 92 kilograms). Choosing the right kettlebell weight will depend on your strength and experience, and the type of workout you want to do.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

Think about the differences between a dumbbell goblet squat, a racked kettlebell squat, and a barbell front squat ... like ...

Experts have revealed one item you should always remove before you start running on the treadmill or lifting heavy weights.

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...