There are no qualifying times, no time caps and no technical CrossFit-style movements to wrap your head ... However, it was ...

Think about the differences between a dumbbell goblet squat, a racked kettlebell squat, and a barbell front squat ... like ...

The kettlebell can target the entire body by working for multiple muscle groups and train it through multiple fitness ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...