Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

10-Minute CrossFit Kettlebell Workout. 24 1-arm kettlebell swings (12 per side) 12 kettlebell squats; 12 lateral burpees (jump over the kettlebell) PS, There’s More. PS, There’s More.

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post The Best Kettlebells of 2024 appeared first on GearJunkie.

This 9-Minute Kettlebell CrossFit Workout Will Burn Huge Calories and Battle Stubborn Body Fat. All you need is one kettlebell, less than 10 minutes and the heart to push as hard as possible.

To keep motivation high, there’s the Apple AirPods Pro 2. Our top overall workout headphones deliver with a snug fit and ...

CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, ... (HIIT), kettlebell drills, calisthenics and strongman exercises. ...

“You should start as if you’re a football center, hiking the ball to the QB,” says Miller. “When you pull the kettlebell back to do the first swing, your arms and the kettlebell should be right up in ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in ...

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total ...