Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...

Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland and posed in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

saw athletes from around the globe in different disciplines don kilts and test their fitness and fortitude in what has become one of the premier events for both CrossFit and strongman in its sixth ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...