Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Ready to take your workout to the next level without leaving home or needing fancy equipment? Perfect! Today, we're diving ...

Maybe you've heard about "WODs" and they sound super intense, only for elite athletes with muscles of steel. Take a deep ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...