Credit: Getty Images You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits.

If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over social media—does have the power to help your strength gains. But what even is it?

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...

You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits. This ‘work hard play hard’ supplement helps enhance recovery so that you can continue ...

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The first time I heard of creatine was in my high-school weight room. Shaker cup in hand, a classmate extolled the virtues of the supplement, promising that a tiny scoop of powder taken daily ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for muscle growth, and it’s backed by extensive research.

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