Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

The rule of law is an umbrella concept to protect citizens against the power of the State and it is necessary for democracy and good governance, the Supreme Court said on Wednesday. Laying down ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Local government minister Jim McMahon said officials will be appointed to oversee improvements at Tower Hamlets Council.

Pilates is more than just a workout; it’s a mind-body practice that focuses on core strength, alignment, and controlled, ...

Mathrubhumi Media School hosted a workshop on 'Body, Performance, and Communication' led by poet and performance artist Dr. M ...