Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...