The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

including for seniors. According to a 2024 report, published by Global Cardiology Science & Practice, “The number of smartwatch and fitness-tracker shipments is expected to increase by 11% ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

"[Those women] taught me to give yourself grace for all the changes that might be happening, so with my second one, I went back to remembering the core of what I just did, which is grow a human ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In Wednesday’s plenary session, lawmakers, through viva voce or a voice vote, passed on second reading House Bill No. 10985 or the proposed Employment Opportunities for Senior Citizens and ...

Thank us later. Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach will likely bring neither health nor happiness. Go into this with a ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.