A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

# Quadriceps and Hamstrings: These muscles are pivotal in the extension and flexion of the leg. The quadriceps generate forward momentum by straightening the knee, while the hamstrings stabilize and ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

but it wasn’t really solving the core problem,” Spettel says. “They didn’t have a strong sense of what to do and weren’t experts in strength training.” In other words, AI wasn’t enough to keep amateur ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Psychological resilience is at the core of every successful Paralympian's journey. Overcoming adversity in sports is not just ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Athletes all over are doing low impact full body workouts. "Particularly for athletes ... their stability, their core strength, everything,” Michael Ramsey, owner and co-founder of STRONG ...

A strong core is essential for any athlete, providing a stable base to generate strength and power. Cat-Cow Stretch: Improves flexibility and strengthens the spine. Consistency: The key to seeing ...