According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Hilary Knight, an Olympic ice hockey champion and Boston Fleet player, attended the Red Bull Rampage with fellow Olympian ...

In brutal heat, Taylor Knibb held off a fierce challenge from Ashleigh Gentle to win both the Dubai T100 and the inaugural ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

NEW HAVEN, Conn. (WTNH) — The New Haven Tutoring Initiative hopes to inspire a love of learning in the Elm Coty with a fall ...

The Los Angeles Sparks forward steals an actual show with her stunning fit on the popular game show.

Score amazing deals on Apple Watch Series 10 & SE 2 this Black Friday! Find the lowest prices, top retailers, and expert ...