Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Core engaged, raise both your legs in a straight line until ... Keeping a regular resistance training routine This will ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

If you don’t recall, Stop the Insanity! was a trailblazing fitness program for its time. While the diet industry fed people restrictive shake-based eating plans and questionable weight loss ...

But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus ...