New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Remember that while a solid core will benefit your fitness ... It's basically anything you do that doesn't count as ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.