EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Nigeria has maintained good record of air safety and it is incumbent on aviation agencies such as FAAN to continue to ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

The IT Core conference, held at the Mayak Academy site in Nizhny Novgorod, was organised by the Rosatom Corporate ...

Puma has unveiled its new Vision 2030, establishing more ambitious sustainability targets across climate, human rights, and ...

Diagnostic imaging company VRAD is set to launch two virtual reality-based medical training simulators, NS_Core and IP_Trauma ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...