Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Tadasana strengthens leg muscles and increases core engagement ... Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

A man believed to be in his 40s has been rushed to a trauma centre following a stabbing in downtown Toronto. Toronto police ...

EDITOR'S NOTE: Zeynep Tufekci is a New York Times columnist, professor of sociology and public affairs at Princeton University and formerly was on the faculty at the University of North Carolina at ...

After Republicans bolstered their supermajority in the Legislature in last week’s elections, lawmakers have begun weighing ...

Rajan Philips More than the actual numbers, it is the extent of the NPP’s sweep, from north to south and from west to east ...