But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is ... muscles in your shoulders, back and core, and all the way down your arms to ...

Focus on engaging your core muscles to initiate ... Sit ups are a great exercise, but they can cause back and neck issues with seniors, and are not safe for anyone with osteoporosis or any neck ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Africa Oil Corp. ("Africa Oil", "AOC" or the "Company") is pleased to announce its financial and operating results for the ...

This core-plus ... Lauren Mazzo was the senior fitness editor at PS. She is a certified personal trainer and fitness ...

To steer their companies successfully through 2025, CEOs must confront a pivotal truth: the path ahead is increasingly ...

Heel raises are simple yet effective for strengthening calf muscles and improving balance. A strong core is key to maintaining stability, reducing back pain, and enhancing overall movement. Core ...

Africa Oil Corp. ("Africa Oil", "AOC" or the "Company") is pleased to announce its financial and operating results ...

The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...

From 5-minute core sessions to hybrid strength and cycling classes—it can be used for a much more comprehensive exercise program ... they’re hard to beat. Senior Fitness Editor Brett Williams ...