Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Tadasana strengthens leg muscles and increases core engagement ... Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit ...

By conducting Poorvi Prahar, the Indian Armed Forces are enhancing their ability to execute seamless, multi-domain operations ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

Focus on engaging your core muscles to initiate ... Sit ups are a great exercise, but they can cause back and neck issues with seniors, and are not safe for anyone with osteoporosis or any neck ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...