Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study of 147 ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

I would strongly stress that putting your head in the sand and avoiding exercise is not advisable ... After age 50, men and women typically lose 1-3 per cent of their bone mass per year.