I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
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27 stomach exercises to strengthen your core muscles
Stomach exercises are everywhere, and according to Google ... leaning back with your torso and legs outstretched. From here, ...
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5 Exercises to Pack on Lean Muscle
This squat variation provides an extra core and shoulder challenge that other forms ... Build up this fundamental exercise, ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
5 Best Balance Workouts for Stronger Abs
Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...
7 of the best workouts for weight loss
EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
6 indoor exercises to clear out toxins from kidney and liver
When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...