A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

The best part is no fancy equipment ... weekly workout plan using the three body-weight circuits below. This full body ...

They can also build strength and stability in specific muscle groups without the need for extensive equipment ... a great exercise to help you strengthen your shoulders, glutes and core, and ...

Core Home Fitness’s set can replace ... you have a few options to amp things up without bringing bulky exercise equipment like boxes and benches into the mix. Attach a pull-up bar to your ...