A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

If you're ready to train both, Sklar's routine is equipment-free ... training days to keep your core engaged without overdoing it. If you're focusing on full-body workouts, this routine can ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

For those seeking to improve core strength ... Since bodyweight moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training is arguably the best kind ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Stomach exercises ... in opposition without lowering then roll back down and repeat on the other side. Lie on your back and put your hands behind your head. Engage your core by tensing, as opposed ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...