Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

But this can become harder the older you get. As you age ... high-protein diet coupled with a training program that includes core strength exercises at least three times a week,” says Stone. “To make ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

THURS, NOV. 14 SENIOR RESOURCE FAIR Meet local service providers, and learn about healthy aging at the upcoming Senior ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... and engage your core, then lift ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Remember, incline and walking speed are going to make a difference in how your calorie burn compares. Miller confirms that, ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...