For many women over 50, exercise becomes no longer about chasing your ideal physique ... Simple exercises, like standing on one leg or using a balance board, can work wonders for your core strength ...

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

However, barre places a strong emphasis on strengthening the core, resulting in a significant ... Barre is an effective and ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

However, individuals over 50 may find traditional high-intensity ... Similarly, pregnant women should ensure they see a ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...