Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Stomach exercises are everywhere ... maybe some of you have even taken on a plank or bicycle crunch challenge. But building a ...

The plank position will challenge your core—particularly your obliques—as you fight to keep your hips from rising and and ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.