Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Citing the health implications of obesity, urologists have revealed that men with abdominal obesity commonly known as pot ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...

" One study found 9 percent of people have experienced this phenomenon at least once in their lifetimes, typically between ...