So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle group and prevent this from happening. Brad: And we're going to show a few ...

Chair exercises for seniors can transform a simple seat into ... This chair exercise strengthens your legs and core to ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Elderly individuals can maintain fitness through exercises like walking ... It helps in building strong core muscles. It provides increased stability and balance. Pilates is also an excellent ...