Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

As he has gotten older, his workout has evolved and how he emphasizes mobility work more and lower-body exercises because ...

The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The House of Representatives has approved on second reading a bill seen to broaden job opportunities for elderly Filipinos by providing more incentives to firms who hire them. In Wednesday’s ...

The good news is that there are many great smart TVs for seniors—even if you completely ignore all the smart features. When a smart TV is configured as simply as possible—maybe not even connec ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

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PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

America's seniors will pay more for their health care in the new year, as the Centers for Medicare and Medicaid Services (CMS) has announced that premiums for its Part B plan will increase by ...