According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The Los Angeles Sparks forward steals an actual show with her stunning fit on the popular game show.