Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

During pregnancy, as the uterus and belly expand ... The thing is, not all core exercises are appropriate for someone with diastasis recti. Some traditional core exercises, such as crunches ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A hernia is a small hole in the abdominal wall, which usually holds your tissues and organs — including your stomach and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

Exercise doesn't need to stop during pregnancy!Cardio is great to improve cardiovascular health for mom and babyLifting ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...