Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

E lephants are pregnant for nearly two years, so it’s important for them to stay healthy during that time period. This is ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

and most significantly during pregnancy. To that end, stomach exercises that worked for you before, might not work now. You'll likely have lost a lot of core strength, and getting into postnatal ...

Clothing acts as insulation for our bodies to protect us from feeling cold. Female office attire can include dresses and thin ...

In a little over two decades, almost 260 million people in the United States are predicted to be overweight or obese, ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

Maternal Exercise During Pregnancy May Protect the Child Against Asthma Oct. 10, 2024 — The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical ...