There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

2. Wall push-ups "Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and core.

Another restaurant will be taking over the space. And you’ll recognize many of the employees. If you are in need of some chili for the 4th of July, buy it and freeze it. It’ll be perfectly fine.

SLMPD, FBI seize over 60 guns across STL by: Daesha Gear, Kevin S. Held Posted: Jun 3, 2025 / 05:03 PM CDT Updated: Jun 3, 2025 / 05:04 PM CDT ...