There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...