Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Tom's Guide28d
Forget planks — this 5-move workout sculpts your core in only 12 minutes
See a full list of the moves below: Crossbody knee/elbow crunch, to double crunch Reverse crunch with hip raise Double crunch to extended leg reach Flutter kicks Ankle taps These core exercises ...
AOL26d
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
It even found core work to be more effective than physical therapy when it came to treating lower back pain. That’s the power of a plank, people. How to Use the Exercises in This List ...
Tom's Guide26d
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
Targeting your lower abs might not be high on your priority list, but whether or not ... but the in-and-out exercise is one of my go-to core moves for building a fire in my belly and engaging ...
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...