In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Subscribe in print, digital, or a great-value bundle!

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...