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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
Then try this simple tweak from Gede Foster, director of fitness and performance at digital fitness platform FIIT, which will upgrade this classic move, making it kinder on your joints ... It makes ...
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30 exercises to tone your entire core and reduce back pain
This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...