Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The simple act of asking yourself "Who am I?" daily can be transformative. It helps you reconnect with your core values and identity, fostering self-a ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Sometimes also called Farmer's Carry, all you need is a pair of dumbbells or kettlebells and a little bit of space to perform ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

With the hottest class reaching as high as 110°F (the class I took the other day, that, for the record, kicked my ass) and ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...