A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Stomach exercises are everywhere ... Why is a strong core so important? As mentioned, it pays to look beyond aesthetics and ...

A core pillar of the Baraka Bouts mission is a commitment to service. The club helps support funding new resources at two Holy Cross schools in Uganda, St. Joseph’s Hill Secondary School in Kyembogo, ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

By building core strength ... Like mastering golf itself, improving core strength requires consistency. Make sure to incorporate core exercises into your routine at least 3 times a week.

For the Network Building project, the SKE50 plus was adapted to accommodate specialist platforms to enable the completion of the core’s internal cells concurrently with external works. In these areas, ...

In fact, women lose up to 10 percent of their ... By starting a bone-strengthening exercise routine, you’re not just building muscle—you’re shoring up the very structure that supports ...

Wife of Ogun State governor, Mrs Bamidele Abiodun, has called for the inclusion of more women in the arduous task of nation building. Mrs Abiodun who spoke at a forum organised by the Association ...

For many women over 50, exercise becomes no longer about chasing ... incline pushups are an excellent alternative. "Pushups help build chest, core, and arm strength, which can be lacking in ...