Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...