A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible ... This is why incorporating core exercises into your workout routine ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can prepare your body for your workout. Single-leg Romanian deadlifts ...

running isn’t just about the lower body. “Rotational (and anti-rotational) exercises, for example, strengthen a runner’s core, helping them to minimize unnecessary rotational movements while ...

If you're serious about burning body fat and getting ... to sweat because we spoke with a fitness pro who outlines her #1 recommended fat-burning workout for men—and it's all about HIIT.

In fact, as men age, daily, shorter workouts tend to be far ... chest to the floor while bracing your core throughout the motion. When the front of your body is about an inch off the floor ...