The smart ring monitors your health data around the clock and has a record of noticing irregularities well before symptoms ...

Aunty comes home with Cu Li, a slow loris that she got from her dead husband. Native to Asia, including the Philippines, the primate resembles a sloth and tarsier, the closest one can recognize the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

You'll want to target your obliques with the right exercises, that work key functions ... weight on the top foot and brace your core to elevate your body off the floor, resting on your elbow ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with ... For upper body, Ariana hits the glute ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets several muscle groups, such as your legs, arms, and core. While you ...