Scientists believe cutting out one food in your diet can help increase your chances of being healthy as you grow older ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good ...

Recently, it was found that life expectancy in the US has gone down after decades of steady increase. This in essence, means ...

Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of Americans are fiber-deficient, missing out on its numerous perks. Eating a diet ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Gupta recommends that women in their perimenopausal age (late 30s and early 40s) increase protein intake from the standard ...

We’ve spent decades obsessing over carbs and calories and overlooked the ticking clock. Now, science suggests that ‘when’ you ...

If you've ever had your blood sugar tested, chances are you've heard your doctor mention your A1C. This simple blood test ...

By eating regularly, you will keep your blood sugar levels consistent ... diabetes and other conditions”, says Jacka. Professor Jacka goes further: “In animal studies, sugar and ‘western ...

While OTC appetite suppressant supplements like PhenQ, Capsiplex, and Phen24 work directly on hunger and fat burning, ...

This is exactly the kind of daily struggle Plantsulin was made to support. It's not a miracle cure, but it's a natural, plant ...

We spoke to Leon McIndoe, Director of Lakanto, to uncover the story behind the brand and what makes it a go-to for ...