A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

This exercise targets your core ... into your gym routine even if you don't have access to open water. A rowing machine not only raises your heart rate, which helps you burn calories and fat ...

Part resistance Pilates, part cardio, the high-intensity 45-minute class uses a purpose built Rowformer (a reformer machine combined with a rowing machine ... mat and reformer circuit classes, which ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Rowing stands out from traditional cardio machines because it provides a full ... For this workout, you'll perform 4 rounds of the following circuit. Begin by rowing 500 meters, maintaining ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...